Focussing on moving with the breath, we have a relaxing slow start then move into some standing and balancing postures all whilst focussing in on the breath. We move into some stretching asana's and then come down to the floor for Savasana and most likely a head massage! For the more practical bits, there is a car park outside the community centre and spaces tend to become available if there isn’t any when you first arrive and there is parking on the surrounding estates if for some reason there isn’t a space when you arrive! We are in Pengelly hall which is the smaller hall attached to the larger hall so it is a nice cosy space hence why there are only 8 spaces every week. Payment is taken in person in either cash or bank transfer.